Exercise with Ela (PT): How to Increase Movement When Sitting Down …

Join us for an interactive and practical session with Ela (Personal Trainer), who will show us how small movements can make a big difference to our health — even while sitting! 

Location: TMG-45 (Holloway Campus LND MET).

Many of us spend long hours studying, working on laptops, or sitting in lectures. This session will explore simple chair-based exercises designed to: 

✅ improve circulation 

✅ reduce stiffness and fatigue 

✅ support posture and mobility 

✅ increase daily movement without needing a gym 

Ela will demonstrate easy exercises you can incorporate into your study or work.

⚠️ Disclaimer: This session is for educational and wellbeing purposes only and does not replace medical advice. Please participate at your own comfort level and consult a healthcare professional if you have any health concerns before taking part.